Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also enjoys practicing Martial Arts, and is a certified Black Belt under Grandmaster Tak Kubota. Elizabeth wants her students to progress at their own individual pace, but most importantly, she wants her students to have fun and feel stress free by the end of her classes.
Vol-1 RISE & FLOW YOGA – Awaken and Energize
Easy and challenging sequence for the morning that will help you open up your hip and leave you energized for the rest of the day