Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also enjoys practicing Martial Arts, and is a certified Black Belt under Grandmaster Tak Kubota. Elizabeth wants her students to progress at their own individual pace, but most importantly, she wants her students to have fun and feel stress free by the end of her classes.
Vol-2 POWER YOGA – Body Core Challenge
Start your day with invigorating poses to bring energy to your day. Flow from one energizing move (asana)to another while connecting each move with your breath. Open your heart, shoulders, hips and back while strengthening and toning your core and the whole body.Take your mind and body to the next level.