Elizabeth Rovens is a certified Yoga instructor. She specializes in Power Yoga and Vinyasa flow, and is also certified in Chinese style Yin Yoga. She also enjoys practicing Martial Arts, and is a certified Black Belt under Grandmaster Tak Kubota. Elizabeth wants her students to progress at their own individual pace, but most importantly, she wants her students to have fun and feel stress free by the end of her classes.
Vol-3 END of DAY YOGA – Release and Reset your Body and Mind
INCLUDES: Unwind from your day with these easy but challenging sequences that will prepare you for the ultimate relaxation. Long holds of restorative poses will help you calm your mind and relax the body so you can ease into a long Savasana.